| Syllable | Latinized | Visualize … | When |
|---|---|---|---|
| ཨོཾ | OM | white, coming to you, growing as it comes | inhale |
| ཨཱཿ | AH | red, big | point of change inhale → exhale |
| ཧཱུྂ | HUNG | blue, going away from you, shrinking as it goes | exhale |
| Syllable | Latinized | Visualize … | When |
|---|---|---|---|
| ཨོཾ | OM | white, coming to you, growing as it comes | inhale |
| ཨཱཿ | AH | red, big | point of change inhale → exhale |
| ཧཱུྂ | HUNG | blue, going away from you, shrinking as it goes | exhale |