Tib. རླུང་རོ་དགུ་ཕྲུགས།
TIP
It’s important to first check out Advice on Dzogchen Meditation
This is good to do when starting the day.
Steps
- Start with the mudra where thumb touches the base of the ring finger and all fingers except for index curl into the palm of the hand.
- Place the hands at the groins and press.
- Unfold first the right hand, and do a circular motions into ourselves before placing the finger on the right nostril.
- Once in the nostril, inhale from the mouth deeply, and release the air through the left nostril.
- At the beginning release only a small flow of air and increasingly release more, and then decrease the amount again, as shown in the picture.
Visualization
While doing the exhalation visualize the color:
- Right nostril: white. Anger.
- Left nostril: red. Attachment.
- Both nostrils: black. Ignorance.
Mudra and Instructions
