- Legs crossed in the lotus or half-lotus position, left leg over the right leg.
- Hands forming the cosmic mudra, palms up, the right hand placed flat on the left, near the stomach just below the navel, with thumbs touching lightly.
- Torso kept straight, neither bent nor leaning forward
- Shoulders pulled back to open torso, but without puffing out the chest.
- Neck in a natural position, in line with the spine, with the chin tucked in slightly.
- Tongue touching the palate lightly, just behind the upper teeth.
- Eyes open with a still gaze placed one to two meters in front.